Friday, 1/18

Posted by admin on Jan 18, 2013 in WODS | 0 comments

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Nice car Phil!!! LOVE IT!!

Warm-up

4X6 strict pull-ups w/15 sec rest b/w sets

4X12 push-ups w/15 sec rest (resistance if needed)

4X15 air squats w/15sec rest

WOD

5 RFT

15 KB Swing (70/53)

30 Mountain Climbers (After every 10 climbers, perform 5 push-ups)

60 Double Unders

We will be doing a lot of push-ups, so get ready. This is a great video on push-ups and the proper way to perform knee push-ups. You guys are great, stay strong on the challenge… its worth it!

http://www.mobilitywod.com/2013/01/pressing-mechanics-and-the-knee-pushup-up-disasterfroning-and-bailey-edition.html