4X6 strict pull-ups w/15 sec rest b/w sets
4X12 push-ups w/15 sec rest (resistance if needed)
4X15 air squats w/15sec rest
15 KB Swing (70/53)
30 Mountain Climbers (After every 10 climbers, perform 5 push-ups)
60 Double Unders
We will be doing a lot of push-ups, so get ready. This is a great video on push-ups and the proper way to perform knee push-ups. You guys are great, stay strong on the challenge… its worth it!